Running :: essays research papers

In this study, I investigate the affects that cartroad has on reducing the chance of some healthproblems. I am doing this because I run active 40 to 60 miles per week, and my family has a score of health problems. For instance, my grandfather suffered a heart round off, and he besides had crab louse when he was about the age of 50. Further more than, my grandfather, on my dads stead of thefamily, has also had triple bi-pass heart surgery from a heart attack he has had recently.Here, I present information from some sources that talk about the affects that political campaignhas on reducing health risks. My sources agree that running, and some former(a) aerobic exercises,reduce the risk of Diabetes, diverticular disease, heart decease, several types of cancer, andeven everyday sicknesses like a cold. One source agrees that running reduces the risk of diabetes. Jim Harmon writes, inSports Illustrated, about Bruce Leonard, a marathoner with a masters degree in public health. Bru ce Leonard went to study the Zuni Indian tribe. This tribe has had a bad narrative of diabetesuntil they started to run. Leonard said, After the Zuni tribe started running, many Zuni were ableto reduce or eliminate their diabetes medication.(5) My research also reveled that diverticular disease can be reduced in workforce that run. Forinstance, Marty Munson and Teresa Yeykal writes in the article Outrun trouble which says, guyswho racked up the about ours doing vigorous exercise reduced their risks of diverticular deceaseby a third.(38) They also say its good advice to make your lifestyle to consume superior fiber.(38)I found that running can also reduce the risk of heart disease. The article Run for your life talksabout Mitchell H. Whaley, the coach of adult physical fitness program at Ball tell apart University. Heanalyzed data collected from a group of men, which include runners. Mitchell Whaley found thatindividuals with low aerobic capacity have a high risk of developin g premature coronary arterydecease that those who were more fit.(47) The article also talks about Martha L. Slattery, Ph.D.,from the University of Utah Medical School. female horse Slattery also found that running is a goodpreventive evaluate for heart disease. She says, The greatest increase in protection was betweenthose men who were sedentary and those who had some activity.(48)Another source I found says that running can help prevent many types of cancer. In thearticle streak for your life, Doctor Leonard Cohen talks about how running helps reduce colon,