How the Atkins Diet Works :: Health Nutrition Diet Exercise Essays

How the Atkins Diet WorksDr. Atkins has been at the meaning of the recent controversy over how to cure Americas corpulency problem. Americas desire for a quick fix has caused the penetration of fad diets that claim to work quickly. The Atkins Diet has been deemed one of these fads because of its radical ideas and its swan from the norm of low expand diets. Dr Atkins encourages consumption of foods high in protein and change while minimizing intake of foods that are high in transparent carbohydrates including sugars and breads. provided how can this diet be effective at losing carcass fat if the subject consumes foods that are high in fat? The Atkins diet reduces body fat quicker than normal low fat diets by trim back the amount of food that is consumed and by causing the bodys rude(a) biological functions to burn the body fat that has already accumulated. One conclude that the Atkins diet reduces body fat is due to the decreased intake of calories. This step-down in calo ric intake is non due to calorie number but to a reduction in food consumption. The first account statement for this decrease in consumption is that the strictness of the diet severely reduces, if not halts, the occurrence of snacking. These in between meal snacks often consist of simple carbohydrates that are prepared for your easy consumption. Since Dr. Atkins forbids the consumption of simple carbohydrates, he prevents snacking and and then reduces the amount of calories that enter your mouth. Furthermore, the monotony in the method of the Atkins diet could be a cause of the loss of appetite that is experienced by dieters. once again the strictness of the diet only allows the dieters to eat a small grade of foods. This causes the subjects to eat the same meals consistently and understandably become bored with the pleasing foods. Soon this will cause the dieter to opt not to eat or else than eat the same meal again. In addition, the foods that are acceptable correspond to